Ol' Lightnin' and I just got back from the weekly S.B.A.D.M.V.V.L. Hammerfest...and I think it was our best ride so far.
Mongo figured out that I've been over-training and not giving my old, but still sexy, body enough rest.
By cutting back on my empty miles and focusing on specific riding, I've been able to improve my climbing and reduce my recovery time.
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