Mongo worked on specific training with his heart rate monitor today. I focused on the range that would let me burn the most fat...accumulated from gas station honey buns, pizza, high-fructose weed, and Karmel Sutra ice cream.
Using a complicated formula involving actual math, it was determined that a HR between 125 and 140 was what I was looking for.
I rode forty miles in this range today, and out of respect for Mongo's kilogram shedding ride, no one challenged El Gordo.
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