When I first heard about spinning class, I thought it was a pottery class. No lie. So when my friend said she was going spinning, I thought it sounded like a good idea. Boy, was I in for a surprise. She told me we would be riding bikes for an hour straight. I was a little worried, but reluctantly went anyway. For those of you who don't know, you "spin" in an all dark room to pumped up music. The music goes with whatever type of exercise you're doing on the bike. The instructor is very encouraging and keeps you going your hardest. I left the hour feeling healthier and my legs felt like jello. It sure feels good to get a good workout.
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